Surf Stronger Core Workout DVD - Surf

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Features:
- The workout takes you step-by-step through a training program
- DVD includes: pre-surf warm up routine (7 minutes), main core workout and stretch (28 minutes), and the Quick Core workout (10 minutes)
- Awesome original soundtrack by the Surf Stronger House Band
- DVD extras
- Requires exercise ball
- Take your surfing to the next level